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CrossFit
Dynamic exercises class
CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.
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Class Trainers
Kevin Nomak
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34
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185-190 pounds
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5'11'
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Co-Founder
Event Hours(8)
Monday
03:00 pm - 04:00 pm
Advanced
Kevin NomakTuesday
03:00 pm - 04:00 pm
Intermediate
Kevin NomakWednesday
07:00 am - 09:00 am
Weightlifting
Kevin NomakWednesday
01:00 pm - 03:00 pm
Beginners
Kevin NomakThursday
05:00 pm - 06:30 pm
Beginners
Kevin NomakSaturday
02:00 pm - 03:00 pm
Weightlifting
Kevin NomakSaturday
05:00 pm - 06:30 pm
Advanced
Kevin NomakSunday
03:00 pm - 04:00 pm
Beginners
Kevin Nomak